Upgrade your morning routine with this nutrient-dense Avocado Toast with Poached egg. Using sprouted grain bread for better digestion and apple cider vinegar to help create that restaurant-quality poach, this 15-minute meal is as functional as it is delicious. It’s the ultimate “fast food” for the health-conscious foodie. As a holistic nutritionist, I’m always looking for that “perfect … Read More
Say hello to a vibrant, whole-food alternative for a brilliant grain-free option—Sweet Potato Avocado Toast with Poached Eggs. By using toasted sweet potato slices as a base, you’re adding a boost of beta-carotene, vitamin C, and complex carbohydrates that digest slowly for steady energy. Finished with creamy avocado and a perfect egg, it’s a sophisticated, colorful dish … Read More
This Fresh Berries with Nuts and Kefir make a nice and simple breakfast on a warm summer day. Especially with the berries being at their peak of freshness in the summer months. So, If you’re looking for an easy way to start your day, simply combine a generous handful of freshly picked strawberries, blueberries, or … Read More
Beat the heat this summer with these irresistible Mango Chia Creamsicles! They’re super simple to whip up & packed with probiotic-rich protein and healthy fats from chia seeds, and natural sweetness from raw honey and ripe juicy mangoes. Want to tailor it to fit your unique lifestyle and taste? Here are some helpful tips! Vegan … Read More
This Sweet Potato Mexican Bowl is super easy, and so flavourful. In the realm of quick, nutritious meals, the Sweet Potato Mexican Bowl stands out as an exceptional option. This dish is not only remarkably easy to prepare but also bursts with flavor, making it a perfect choice for lunch or a light dinner. With … Read More
This Baked Chipolte Sweet Potatoes tastes amazing!! It will not disappoint, especially if you enjoy Mexican flavours. For those who appreciate a touch of heat paired with the natural sweetness of sweet potatoes–Baked Chipolte Sweet Potatoes present an exquisite culinary experience. This side dish not only tantalizes the taste buds but also serves as a … Read More
This Herb Baked Spring Carrots dish is absolutely delicious!! It’s sweet, savory and citrusy and the flavours are balanced perfectly. If you can find small spring carrots in season, awesome! Otherwise, you can just cut up larger carrots into equal strips. Just don’t use baby carrots for this—they are actually not baby carrots. But adult … Read More
These Roasted Garlic Baby Potatoes come out nice and golden on the outside and fluffy on the inside. I like to use red potatoes for this reason and they provide a nice earthy flavour and red contrast to a meal. You could easily add use any fresh herbs, like Thyme. So feel comfy using whatever … Read More