Herb Baked Spring Carrots

Herb Baked Spring Carrots

By Mary McIntyreSide Dish No Comments

This Herb Baked Spring Carrots dish is absolutely delicious!! It’s sweet, savory and citrusy and the flavours are balanced perfectly. If you can find small spring carrots in season, awesome! Otherwise, you can just cut up larger carrots into equal strips. Just don’t use baby carrots for this—they are actually not baby carrots. But adult … Read More

Roasted Garlic Baby Potatoes

Roasted Garlic Baby Potatoes

By Mary McIntyreSide Dish No Comments

These Roasted Garlic Baby Potatoes come out nice and golden on the outside and fluffy on the inside. I like to use red potatoes for this reason and they provide a nice earthy flavour and red contrast to a meal. You could easily add use any fresh herbs, like Thyme. So feel comfy using whatever … Read More

Moroccan Chickpea Soup

Moroccan Chickpea Soup

By Mary McIntyreLunch, Soup No Comments

This Moroccan Chickpea Soup is bursting with flavour and really easy to make in 30 minutes or less. I love Moroccan spices! They’re not only flavourful—the contain a chockful of phytonutrients that help lower inflammation, balance the immune system and much more. Which is nature’s way of providing us with extra support during the cold … Read More

Italian Minestrone Soup

Italian Minestrone Soup

By Mary McIntyreDinner, Lunch, Soup No Comments

This Italian Minestrone Soup is a hearty vegetable soup that you can make in 30 minutes or less and enjoy as a meal. For me, a good soup is like a cozy warm blanket of childhood memories, Something that soothes the soul as much as the body during our chilly winter days  and nights. I … Read More

Gingerbread Hot Cocoa

Gingerbread Hot Cocoa

By Mary McIntyreDrink 1 Comment

Enjoy this Gingerbread Hot Cocoa all snuggled up in front of a fireplace or Christmas tree. Or any time you want to warm up on a cool night. Do you like to dunk cookies in your hot cocoa like me? Grab a gingerbread snap cookie or two and dip away—soooo good!  And since the only … Read More

Thai Chicken Noodle Soup

Thai Chicken Noodle Soup

By Mary McIntyreDinner, Lunch, Soup No Comments

You are going to love this Thai Chicken Noodle Soup! And it’s super easy to make. I love Thai food for its combination of unique bold flavours and sweetness. When I feel like a little comfort food on a cool day, this is one of my favs! Super nutritious and full of antioxidants and anti-inflammatory … Read More

Pineapple Berry Smoothie

Pineapple Berry Smoothie

By Mary McIntyreBreakfast, Smoothie No Comments

Try this refreshing Pineapple Berry Smoothie for a snack on-the-go!! Great anytime, and especially after a weekend of over indulging, if you know what I mean 😉 Make it a Meal Add a serving of your favourite natural protein powder or 2 tbsps of hemp hearts. Enjoy this simple Pineapple Berry Smoothie recipe! Try this … Read More

Fresh Mango Salsa

Fresh Mango Salsa

By Mary McIntyreDip, Sauce No Comments

For a fresh taste, this Fresh Mango Salsa is nice served over any type of fish or poultry. Also great as a nice alternative to tosalsa dip! The longer you let it sit, the more the flavours will develop, even if only for 30 minutes. Enjoy this simple Fresh Mango Salsa! So simple and will … Read More